This avocado is thick, yellow, Clammy, with little or no fiber, good quality, time after picking from 5-6 days; Fruit ratio is 68 – 75%, fruit yellow flesh, high plasticity, but medium fat, no fiber; Good with meat but easy to separate; The fruit is thick and round, weight 330 – 420g/fruit, each fruit has its own root, the average yield is 160 – 220 kg/tree, equivalent to the main avocado series.
Benefits of avocado
In addition to delicious taste, avocado also has the effect of weight loss, anti-cancer, cardiovascular protection, and many other benefits.
According to Health Daily, one study found that avocados contain 304 grams of fiber, which helps you feel fuller longer, reduces energy, and leads to weight loss if you eat at lunch. In addition, the avocado contains oleic acid, which stimulates the fat part of the brain to drive the Hunger. So you can also avoid the need for snacks.
Effectively absorb other nutrients
Avocados contain high levels of fat, which makes it easy to absorb other nutrients such as vitamins A, K, D, and E. So adding avocados to your daily diet will help your muscles. Your body absorbs vitamins. More effective.
Relieves arthritis symptoms
Avocado contains Phytosterols, carotenoids, Omega-3 fatty acids to help relieve pain, anti-inflammatory effects. Many studies have shown that oils made from avocado and soybeans can reduce inflammation and osteoarthritis.
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